At the start of the New Year, healthy foods are a hot topic. And yogurt and granola is a traditional breakfast go-to. But you might be wondering: is yogurt and granola healthy for breakfast? When considering your options, pay attention to serving sizes, preference low-sugar options, and choose varieties of yogurt that are low in fat and high in protein.
Is Yogurt and Granola Healthy? Here’s Why Serving Size Matters
Everything in moderation, the old saying goes, and the same is true about yogurt and granola. Even with a ‘healthy’ food, we can get too much of a good thing when it comes to portions. Starting the day out with six to eight ounces of high-protein yogurt, like Greek yogurt, paired with your favorite granola is an easy go-to. A nut-milk or soy-based yogurt is also a great substitute if you are lactose intolerant. Next, we turn to toppings!
High Fiber, Nutritious Oats Keep Your Gut Happy
Things like oatmeal and granola provide that signature contrast of fiber and crunch when it comes to choosing the perfect pairing for yogurt. Fiber helps to slow everything down in the body during digestion, preventing a blood sugar spike after eating. The whole-grain fiber from oats makes for a happy gut. The oats in granola help to move things along in the digestive tract and reduce inflammation. Fiber is also great for heart health, helping lower cholesterol when it’s part of a healthy diet.
So the next time you reach for your bag of granola, you’ll have a whole new appreciation for what this crunchy, snack-time favorite is doing for your health!
Source Your Probiotics and Protein From Yogurt
To kickstart the day, yogurt is a probiotic-packed protein source that also includes calcium and B vitamins. In a cup of Greek yogurt, there are 13 grams of protein which helps you stay full during the busy rush of the morning. When choosing yogurts, it’s easy to fall into the sugar trap of flavored varieties at the grocery store. Our advice is to stick to unflavored Greek yogurt and add some honey for a little natural sweetness.
Is Yogurt and Granola Healthy For Breakfast? Yes, If You’re Watching Sugar Intake.
The same goes for the quality of your granola. The American Heart Association sugar recommendation for men is to consume no more than 36 grams of sugar per day, and women to consume 24 grams or less. Note that this is only for added sugars, so not counting sugars that naturally occur in dry or fresh fruit (which is actually fructose).
Keeping your breakfast under 10 added grams of sugar is a good guideline to ensure you don’t spike your blood sugar too early in the day.
Some types of granola can be high in sugar content, so we recommend something made with high-quality ingredients like our original granola! Two-thirds cup of our original granola contains 7 grams of sugar, which is just under the recommended threshold for a balanced breakfast.
Enjoy Your Morning Crunch With Little Red Wagon Granola
For your next breakfast, you don’t need to ask “is yogurt and granola healthy?” because now you know it meets your expectations for a high-protein, low-sugar jumpstart to the day. Your morning scoop of yogurt contains all the vitamins, proteins, and probiotics to keep a healthy lifestyle fueled. Check out our delicious, small-batch granola flavors to shake up your morning breakfast bowl.