Author: VMcMahan

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From Our Kitchen to Yours: Tackling Plastics in Food

earth day blog about removing plastics in food

It probably won’t surprise you to hear that I think a lot about what we eat. I also spend a lot of time thinking about what our food touches such as how it’s packaged, stored, and used in our daily lives.

Reflecting on Earth Day: Plastics in Food

You may notice how intertwined plastic is with the food and drinks we consume. Outside of my work with Little Red Wagon Granola, I collaborate with other scientists and engineers to develop plastic-free food packaging. While we’re not quite there yet when it comes to finding a plastic-free solution that works for our granola pouches, there are simple, impactful swaps we can all make today.

One of the biggest opportunities for reducing plastics in food, is to minimize or avoid plastic contact with hot foods and beverages. Thankfully there are plenty of options to avoid plastic cooking utensils. Depending on what you’re whipping up, silicone, wood, and stainless steel can all be great swaps.

It’s also important to be mindful of how we reheat our food. Even if a container label states “microwave-safe,” the laws of diffusion still apply. Heating food in plastic can increase the amount of microplastics that end up in your meal. Ceramic or glass containers are safer choices. Switching to a stainless steel or ceramic travel mug is a game-changer for anyone who grabs coffee or tea on the go to avoid plastic-lined paper cups and lids.

Thinking about how plastics in food show up in our lives can feel overwhelming, but small steps truly add up. Packing your lunch in glass containers, keeping a reusable water bottle in your car, or simply choosing products that align with your values. Mountains are climbed one step at a time. Thanks for being part of the journey with us at Little Red Wagon Granola.

With gratitude,
Ven McMahan, PhD

Owner & President
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Recipes

Carrot Halwa Cheesecake Parfaits With Little Red Wagon Granola

Carrot Halwa Cheesecake Parfaits

Craving something sweet but not up for baking? We’ve all been there. Whether your oven’s already busy, the temperatures are rising, or you just want something quick, simple, and satisfying—this recipe is here to save the day. These Carrot Halwa Cheesecake Parfaits strike the perfect balance between cozy and fresh, indulgent and effortless.

There’s a rich, no-bake whipped cheesecake layer that’s light and creamy with just the right amount of tang. Then comes the carrot halwa, a spiced carrot pudding that’s warm, lightly sweet, and fragrant with cardamom. Little Red Wagon’s Cosmopolitan Granola adds the perfect crisp texture to contrast the creamy and soft layers. Each bite delivers flavor and comfort without feeling heavy.

This dessert looks impressive and feels elevated—perfect for spring brunches. It’s also something you can throw together and sneak from the fridge midweek when you’re craving a sweet moment.

At Little Red Wagon, we believe great food should feel special—but never complicated. Carrot halwa may seem complicated, but it is essentially shredded carrots simmered with milk, butter, a touch of sugar, and warm spices. You can grab it at major retailers or specialty ethnic food stores. If you want to whip some up yourself, we’ve included a simplified recipe below the parfait recipe.

Ingredients: 

  • 2 cups of carrot Halwa (cooled or at room temp.)
  • 2 1/2 cups of Little Red Wagon Cosmopolitan granola

Cheesecake cake filling:

  • 1 block of cream cheese
  • 1/2 cup of powdered sugar
  • 1 tsp of almond extract
  • 1 cup of heavy whipping cream

Instructions: 

  1. In a stand mixer, add heavy whipping cream and mix with the whisk attachment until stiff peaks form.
  2. In another bowl, add cream cheese, sugar, and almond extract.  Combine with a spatula until well incorporated. Then add into whipped cream and whisk until combined and smooth.
  3. Grab 4 serving jars or glasses:
    1. Start with Cosmopolitan Granola
    2. Add a layer of cheesecake filling
    3. Spoon in carrot halwa
    4. Repeat the cheesecake filling
    5. Top with a final scoop of carrot Halwa and a sprinkle of granola for crunch
  4. Enjoy!

Quick & Easy Carrot Halwa (Microwave or Stovetop)

Ingredients:

  • 2 cups pre-shredded carrots (store-bought works great)
  • 1 tablespoon butter or ghee
  • 1/2 cup sweetened condensed milk
  • 1/4 teaspoon ground cardamom (or pumpkin-pie spice as a backup)
  • Optional: 1 tablespoon of raisins or chopped nuts (like almonds or pistachios)

Microwave Method (Easiest):

  1. In a microwave-safe bowl, melt the butter or ghee (about 30 seconds).
  2. Add the shredded carrots and microwave for 2 minutes to soften them slightly.
  3. Stir in the sweetened condensed milk and cardamom.
  4. Microwave for another 4–5 minutes, stirring once halfway through, until the mixture thickens and becomes glossy.
  5. Add optional nuts or raisins. Stir and let cool slightly before layering into your parfaits.

Stovetop Method (Still Easy):

  1. Melt butter in a nonstick skillet over medium heat.
  2. Add shredded carrots and sauté for 2–3 minutes.
  3. Pour in the sweetened condensed milk and cardamom and stir.
  4. Cook for 8–10 minutes, stirring often, until the mixture thickens and the carrots are soft and glossy.
  5. Add optional nuts or raisins, then remove from heat and let cool before using.
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Custom Easter Baskets: Sweet and Wholesome Alternatives to Ultra-Processed Foods

custom easter baskets

Easter is all about joyful moments—family brunch, sunny egg hunts, and, yes, custom Easter baskets filled with goodies. If you’re looking to cut back on ultra-processed treats this Easter, there are plenty of ways to add color, flavor, and fun using wholesome ingredients. Whether you’re shopping for kids, food lovers, or wellness-minded friends, check out our favorite ways to include treats that feel thoughtful and wholesome.

Starting With a Healthy Base: Little Red Wagon Granola

Every Easter basket needs a solid base—and no, we don’t mean plastic grass.  We may be partial, but Little Red Wagon Granola is the perfect place to start your basket.  It’s subtly sweet, small-batch, and totally craveable.  Crafted the old-fashioned way, our granola features real ingredients you know and love.  Scoop individual servings into mason jars or clear bags tied with ribbon for a ready-to-gift treat.

Dried Fruit – Nature’s Candy

Dried fruits offer a sweet touch without the added sugars of traditional Easter candy.  Freeze dried strawberries are a favorite in our house!  You can also consider apricots, cranberries, mango slices, and apple chips, which provide a range of colors and tastes.  They’re beautiful on their own or even blended into a kid-friendly trail mix.

Indulge in Some Chocolate

No Easter basket is complete without some chocolate. If you have any dark chocolate fans, include a small dark chocolate bunny or dark chocolate covered almonds. For the milk chocolate fans, there are great chocolate options made with simpler ingredients, chocolate-covered nuts, or even fun-size treats without all the extra additives.  Some chocolates already come in festive wrappers this time of year, or you could add colorful foil to personalize them.

Homemade Delights

Homemade snacks add a personal touch to baskets, and you can control what goes in—and what doesn’t.  Try baking mini cookies with Little Red Wagon Granol or craft a custom trail mix with nuts, dried fruit, and a few chocolate chips. It’s an easy way to add a personal touch without spending hours in the kitchen.  You could also get kids involved and create a “bake-with-me” Easter moment that’s just as sweet as what you’re making.

Make Your Custom Easter Baskets Stand Out 

To pull it all together, we recommend choosing a thoughtful basket for the recipient. For kids, try a colorful pail they can reuse for egg hunts. For adults, go with a woven basket or simple gift box with neutral tones. Add your goodies, and layer the bottom with festive Easter grass or shredded colored paper.

The next time you’re crafting an Easter surprise, consider these creative tips to make your gift both memorable and enjoyable for everyone. With wholesome snacks that are equally as yummy and indulgent, your custom Easter baskets will be the highlight of anyone’s holiday.

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Beyond Breakfast: Savory Dinner Ideas Starring Little Red Wagon Granola

Salad with granola on top for a blog about savory dinner ideas

When you think of granola, breakfast bowls and yogurt parfaits likely come to mind. At Little Red Wagon Granola, we think granola is great anytime of day! Imagine savory dinners with bold flavors and satisfying crunch—all thanks to a simple sprinkle of our granola. From crispy salad toppers to crunchy coatings for chicken and fish, your dinner table just got a whole lot more exciting.  Ready to try something new? Explore how Little Red Wagon Granola brings unexpected flavor to these savory dinner ideas, any time of day.

Elevating the Main Course 

Give your dinners a gourmet twist with Little Red Wagon Granola. For a standout dish, try encrusting salmon fillets with a mixture of Little Red Wagon Original Granola, herbs, and citrus zest. A perfect balance of crunch and flavor that’s guaranteed to impress.  The granola provides a crunchy, nutty coating that complements the soft, flaky texture of the salmon, offering a delicious contrast and a beautiful presentation that’s sure to impress. Not a salmon fan? No problem. This simple yet delicious granola crust works wonders on chicken, pork chops, or even tofu, turning everyday meals into anything but ordinary.  

A New Take on Side Dishes

Looking to step up your side dishes? Granola adds a surprising crunch to roasted Brussels sprouts, butternut squash, or sweet potatoes. Try topping these veggies with a handful of our Big Apple Granola before serving. The warm spices, crisp texture, and hint of sweetness turn everyday veggies into a crave-worthy, sweet-and-savory masterpiece. Even picky eaters won’t be able to resist!  

Granola-Infused Salads

Granola adds a crave-worthy crunch to salads. Toss mixed greens with roasted beets, creamy goat cheese, and juicy sliced pear, then top it off with our Original granola for a nutty, flavorful finish. It’s the perfect balance of crisp, creamy, and sweet, turning a simple salad into a light yet satisfying meal or side that you’ll actually look forward to eating. A granola topping is a simple way to elevate a basic salad into a gourmet dish that’s as tasty as it is nutritious.

Tips for Incorporating Granola Into These Savory Dinner Ideas

  1. Choose a complementary flavor: Little Red Wagon Granola comes in a variety of flavors. For savory dishes, we suggest our Original, Cosmopolitan, or Big Apple flavors.
  2. Watch the Crunch: Add granola at the end of cooking or sprinkle it on just before serving to keep every bite crunchy and delicious.
  3. Think outside the bowl: Don’t limit yourself to our suggestions! Try granola in stuffing, as a crunchy topping for creamy soups, or even mixed into homemade bread!

Think Beyond Breakfast

Who knew granola could do all that? Little Red Wagon Granola isn’t just for breakfast or dessert — it’s your secret weapon for unforgettable dinners. From crunchy toppings to flavorful crusts, our granola adds a bold twist and satisfying crunch to any meal. Shake up your next dinner with something unexpected. With Little Red Wagon Granola, even the simplest dishes become something extraordinary.

Ready to transform your meals? Sign up for our newsletter to get exclusive recipe ideas, special offers, and sneak peeks at new flavors. 🎉 Sign up here ➡️ lrwnewsletter

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Go Green This March With Matcha Chia Seed Pudding

Matcha chia seed pudding

March is here, and with it comes the promise of spring, fresh starts, and of course, all things green for St. Patrick’s Day! If you’re looking for a delicious and healthy way to celebrate the season, look no further than our Matcha Chia Seed Pudding. This green treat not only fits the festive theme but also packs a nutritional punch that will keep you energized and feeling your best.

Matcha, known for its vibrant color and earthy flavor, is rich in antioxidants, boosts metabolism, and enhances focus without the jittery side effects of coffee. It’s the perfect ingredient to brighten up your day. Chia Seeds are small but mighty! They are packed with fiber, protein, omega-3 fatty acids providing long-lasting energy while keeping your gut healthy.   

Our Matcha Chia Seed Pudding is the perfect way to embrace the green spirit of St. Patrick’s Day while nourishing your body. It’s a guilt-free indulgence that doesn’t compromise on flavor or fun. Plus, it’s easy to make ahead, making your holiday breakfast or snack a breeze.

So, whether you’re hosting a St. Patrick’s Day brunch, need a quick breakfast, or just want a healthy treat to fuel your day, Matcha Chia Seed Pudding is your go-to. Add a sprinkle of Little Red Wagon Granola on top, and you have a festive, crunchy, and wholesome dish that everyone will love. Here’s to a deliciously green March!

Ingredients:

  • 1 cup of milk of choice
  • 2 tbsp of maple syrup (adjust to taste)
  • 1 tsp of vanilla extract
  • 1/2 tsp of matcha powder (adjust to taste)
  • 1/4 cup of chia seeds
  • 1/2 sliced banana
  • A few sliced strawberries
  • 1/2 cup of Little Red Wagon Crunchy Monkey Granola
  • Optional whipped cream for extra topping

Instructions:

  1. In a wide-mouth jar or container of your choice, add matcha powder, maple syrup, milk, and vanilla.  Mix or whisk until matcha is well combined. Add chia seeds and mix until incorporated.
  2. Cover and place in refrigerator until mixture thickens (2 hours to overnight).
  3. Transfer to a serving glass or bowl.  Top with fruit, whipped cream, and a sprinkle of granola.
  4. Enjoy!

Cheers to health, happiness, and the luck of the Irish!

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High Protein Breakfast Bowl Ideas to Kickstart Your Morning

Yogurt bowl with granola bananas and blueberries for a blog discussing breakfast bowl ideas

Breakfast is often called the most important meal of the day and with good reason. It kick starts your metabolism, helps to improve your concentration, and gives you the energy you need to tackle the day ahead. With our lives becoming ever busier, it’s crucial to start the day right—that’s where these delicious and nutritious breakfast bowl ideas come into play! Incorporating Little Red Wagon Granola into your morning routine not only adds a protein boost to your meal but also ensures a satisfying crunch that will leave you feeling full and energized until your next meal.

A Sweet Start

Greek Yogurt Parfaits

Begin your day on a sweet note with a Greek yogurt parfait. Layer Greek yogurt with berries of choice, a sprinkle of nuts, and a generous scoop of Little Red Wagon Granola for that perfect crunchy finish. Our Crunchy Monkey granola adds a comforting taste to this protein-packed bowl. This yummy combination satisfies your sweet tooth and provides you with a good mix of protein, healthy fats, and antioxidants to power through your morning.

Tropical Fruit and Granola Bowl

Invite the taste of the tropics into your morning routine with a bowl full of exotic fruits like mango, pineapple, and kiwi, topped with a hefty spoonful of Little Red Wagon Granola. Our Cosmopolitan flavor, with cranberries, almonds, pecans, and a hint of orange, complements the sweet and tangy flavor of the fruits, bringing a punchy flavor and a hearty dose of vitamin C and antioxidants. Combine with a dollop of Greek yogurt or a nondairy alternative like coconut milk for a creamy texture and a protein boost.

Savory Goodness

Scrambled Eggs and Avocado Bowl

For those who lean towards savory flavors in the morning, here’s a breakfast bowl idea that’s a hearty, protein-packed delight: scrambled eggs, slices of avocado, a dash of cheese, and a sprinkle of Little Red Wagon Granola for an unexpected but delicious crunch. Our Original granola introduces a sweet and savory mix that enhances the overall flavor profile of the dish. This bowl is not just filling but also loaded with essential nutrients for brain health and energy.

Hearty Harvest Breakfast Bowl

Dive into another savory breakfast bowl filled with veggies, a perfect way to welcome the day with warmth and nutrition. Roast a medley of your favorite seasonal vegetables and serve them over a bed of quinoa, topped with a generous handful of Little Red Wagon’s Original granola for a satisfying crunch. The granola adds a wholesome, nutty flavor that compliments the earthy veggies while introducing a delightful contrast in textures. Not only is this bowl rich in fiber and vitamins, but the addition of Little Red Wagon Granola ensures a boost of energy to fuel your morning activities.

Handcrafting Your Perfect Breakfast Bowl Ideas

Creating the perfect breakfast bowl is as simple as mixing and matching your favorite ingredients with Little Red Wagon Granola. Whether you prefer sweet or savory, there’s an endless variety of combinations that can cater to any taste bud while providing the nutritional benefits needed to start your day right. We are passionate about creating goodies that not only taste delicious but also contribute to a nutritious and balanced diet. Our granola is handmade with love, guaranteeing that each cluster delivers the perfect crunch and flavor to start your day on a high note. Whether you’re crafting a breakfast bowl, snacking on the go, or looking for a late-night treat, our granola is the perfect choice. Visit us at Little Red Wagon Granola to shop our products and find more delicious ways to enjoy granola every day.

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Recipes

Chickpea Granola Truffles

chickpea granola truffles

Looking for a sweet treat that satisfies your cravings and packs a nutritional punch? Say hello to our newest obsession: Chickpea Granola Truffles! Chickpeas might not be the first ingredient that comes to mind for dessert, but trust us—these protein-packed legumes bring a creamy texture and subtle nuttiness that takes these truffles to the next level.

At Little Red Wagon Granola, we’re all about blending wholesome ingredients with unforgettable flavors. That’s why we’ve created this simple, no-bake recipe that transforms our signature granola into irresistible truffles with chickpeas for a surprising twist.  These bite-sized delights are proof that dessert can be both decadent and nourishing.  They are perfect for on-the-go snacking, post-workout fuel, or an elegant dessert at your next gathering. Try them today and discover how delicious healthy can be!

Ingredients: 

Truffle
  • 2 cans of chickpeas (drained and rinsed)
  • 1 cup of peanut butter( or nut butter of your choice)
  • 2 cups of melted chocolate ( milk or dark)
Coating

Instructions:

  1. In a food processor, add chickpeas and nut butter and pulse until smooth.
  2. Add melted chocolate and combine in a food processor until fully incorporated.
  3. Using a small cookie dough scoop or teaspoon, scoop out the mixture and roll it into balls. Place on a lined cookie sheet and place in the refrigerator to chill for 20 minutes.
  4. Place granola in a zip lock bag, lightly beat to loosen clusters, and set aside.
  5. In a small microwave-safe bowl, put chocolate and coconut oil and microwave in 30-second increments until fully melted.
  6. Dip chilled balls into chocolate, making sure they are fully coated, shake off excess chocolate, and place back on the cookie sheet. Sprinkle granola on top before the chocolate sets.
  7. Set in refrigerator for 10 minutes, remove once chocolate is set and enjoy.

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A Sweet Milestone: Little Red Wagon Granola’s Minority Business Enterprise Certification

picture of little red wagon granola owner pulling her daughter in wagon outside for a blog about their minority business enterprise certification

Since 2004, Little Red Wagon Granola has always been about bringing people together with simple, quality ingredients and a dash of fun. Every batch of our wholesome, delicious granola reflects our dedication and passion for good food and community.  We are proud to share that we’ve received our minority business enterprise certification from the NMSDC!

What Is the MBE Certification and Why Does it Matter?

The NMSDC is a nonprofit organization that connects certified minority-owned businesses with valuable educational resources and meaningful community partnerships.  With our new certification, Little Red Wagon Granola is proud to join a network of businesses dedicated to growth and improvement while making a positive impact in the communities we serve.  The business development and mentorship programs will allow us to improve operations, deliver higher quality products, and create more positive customer experiences.

Little Red Wagon believes good food brings people together—whether it’s a quick breakfast or a shared snack at the office.  We are more energized than ever to continue delivering the crunchy, wholesome granola you love.  We hope that the food we make not only nourishes, but also creates opportunities to nurture relationships with those you love and foster connection across the extended communities we serve.

Since crafting our very first batch of granola by hand, our mission has always been clear. We strive to create delicious, wholesome granola with love to support healthy people and a healthy planet.  Becoming part of this network strengthens our commitment to that mission and our passion for connecting people together through the joy of food.

Looking Forward

We’re grateful for the support of our amazing customers, partners, and team who have come along this journey with us. This Minority Business Enterprise Certification is a milestone that belongs to all of us, and we’re just getting started. We’re excited to share our granola with more homes and to continue creating connections through the love of good food. Thank you for being a part of our growing community—one delicious cluster at a time.

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Super Food Breakfast Bowl

The new year is here, and there’s no better time to fuel your mornings with a wholesome, nutrient-packed meal. Starting your day with a nutrient-packed breakfast is one of the best ways to set the tone for the rest of your day. Our superfood breakfast bowl is a delicious, antioxidant-rich meal that’s as beautiful as it is energizing! With the perfect balance of fruits, yogurt, and seeds, this bowl delivers on taste, texture, and nutrition.

Why Superfoods?

Superfoods like açaí, blueberries, and chia seeds are loaded with antioxidants, vitamins, and essential nutrients to keep your body and mind fueled. Combined with the creaminess of Greek yogurt and the natural sweetness of banana, this bowl is a perfect blend of indulgence and health.

Why You’ll Love This Superfood Breakfast Bowl

  • Açaí Powder: Packed with antioxidants, this Brazilian superfruit helps fight inflammation and boosts skin health.
  • Blueberries: These tiny berries are known for their brain-boosting and heart-healthy benefits.
  • Greek Yogurt: High in protein, it keeps you full and supports gut health.
  • Chia Seeds: A great source of omega-3 fatty acids, fiber, and plant-based protein.

This superfood breakfast bowl is not only Instagram-worthy but also a powerhouse of energy to fuel your busy mornings. Customize it with your favorite toppings, and you’ll have a go-to recipe that’s both versatile and delicious.

Blended Ingredients:

  • 2 Tbsp Açaí powder or frozen
  • 1 cup frozen blueberries
  • 1 frozen banana
  • 1/2 cup plain Greek yogurt
  • 1/2 cup almond milk
  • 1 tsp of honey
  • 1/2 tsp chia seeds

Toppings:

Instructions:

  1. To your blender, add açaí, frozen banana, frozen blueberries, yogurt, milk, honey, and chia seed. Blend until the consistency is smooth.
  2. Pour into bowl and top with fresh banana, blueberries, and cosmopolitan granola.
  3. Enjoy!

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Cranberry Orange Cosmopolitan Blondies

We hope this joyous and relaxing holiday season has recharged you.  Every year brings new adventures and many possibilities and opportunities.  As one year winds down and the New Year approaches, I encourage you to take time to prioritize cultivating joy in your day. 

Incorporating little things, like a warm cup of your favorite tea or a fun playlist, can bring life into the daily routine and make it a great day ahead! 

I love to bake and enjoy sharing our granola and recipes with you all. Our cranberry orange blondies are a great treat to share with family and friends. The orange and cranberry flavor combination is a match made in heaven.  This recipe can easily also convert into a breakfast blondie by cutting back on the sugar.  No matter the occasion you choose, I hope it brings a little joy to your day!

Ingredients

¾ cup melted butter

1 ¼ cup brown sugar

A pinch of salt

A pinch of cinnamon

2 teaspoons vanilla extract

1 egg

1 ½ cup wheat or all purpose flour

½ cup dried cranberries

Zest from one orange

½ cup cosmopolitan granola crushed

¼ cup rolled oats

Instructions

  1. Preheat oven to 350°F, lightly grease an 8-inch square baking pan with spray and line with parchment paper, both sides overhanging for easy release.
  2. In a large mixing bowl, combine melted butter, brown sugar, salt, cinnamon, vanilla, and egg.  Whisk by hand until blended.
  3. Fold in flour, cranberries, crushed granola, and orange zest. 
  4. Spread batter into the lined baking pan and sprinkle rolled oats on top of the batter.
  5. Bake for 25 to 30 minutes or until the top is golden brown. 
  6. Let cool completely, cut into squares, enjoy!

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